Skip to main content

Stress Reduction - emails, etc

Dear all

I have decided to commit to reading emails at least once per day assuming that I am "in my office", i.e. not on holiday. This will usually happen first thing in the morning so any emails you send during the day may only be read the next work day morning. My automatic requests for emails to be delivered every 15 minutes have therefore been switched off.

The reasons I have made this decision are:
1) to keep my stress levels down;
2) to limit interruptions.

I have been trying this for the past week and it has been working wonders. One of the things I have noticed is that I now have mini-meditations and tea breaks! For example, in the past, when I was waiting for the computer to do something, or if I needed a break, I would read emails. This often messed up my concentration - and actually didn't speed up my work. It meant my mind was always "active" and never had a break.

IMHO, interruptions from phone, cell phones, Skype, Facebook, emails, etc, are the bane of our lives. They don't give us the concentration time we need and often reduce our effectiveness when we need to concentrate on other things. This doesn't mean putting one's head in the sand and ignoring these conveniences, but it means making use of these modern appliances at and for the appropriate time.

Also considering that I only have about 2 weeks of chargeable time at the moment, I am often not at my computer as I am spending my "free" time concentrating on building a Centre of Green Learning. This means that I often cannot respond to emails with the same speed as I used to as I am busy on other work. For those of you who don't know, the Centre of Green Learning will show "house scale permaculture" or "house scale farming", the idea being to take the "green" information that is available in magazines, newspapers, the internet, etc, and turn it into knowledge by having a place in Cape Town where people can see for themselves how to do these things. Permaculture comes from the two words Permanent Agriculture and is about "cradle to cradle" rather than "cradle to grave" food production, seeking to eliminate (by reuse) waste whilst at the same time growing organic food. The food includes fruit and vegetables, chickens, eggs, and fish production (aquaponics). "House Scale" refers to showing people what they can do in their back gardens or on their balconies assuming they live in flats.

If you are interested, read about aquaponics here. There is a good description of how the full recycling cycle works on "The Concept" page.

If you send me an email and you need a quick response, please sms or phone me and I will deal with the email as fast as I can.

Regards
David

David Lipschitz
Software Engineer at Orbital Decisions
Chairman and Cofounder at Free Life On Earth
Renewable Energy DIY Expert at Orbital Renewable Energy




Comments

Popular posts from this blog

Designing your own electricity system - part 7 (fridges)

Here are some specifications regarding energy saving fridges. Tafelberg sell some of the Ardo range of fridges. The Ardo rating is: 130KWH rating per year. Even if it really uses 165KWH per year, that will be amazing as an A++ energy star fridge is rated at 380KWH per year and a normal fridge much higher than that. My normal fridge (which I still need to replace) uses approximately 660 kwh per year which at 70 cents per kwh (my rate) is about R40 per month. Note that this is only based on one day's usage. After a few months, I will have a more accurate number. The Ardo fridge uses about 40Watts when it is on and is so quiet that a friend on mind has it in his passage outside two of the bedrooms. At 165kwh per year , the Ardo fridge costs R10 per month. A normal fridge is about R2000 and an Ardo fridge is about R8000. The difference is R6000, so R6000 / R30 (saving) = 200 months = 17 years. Not a very good payback period, but remember what I said in an earlier part of this blog s...

Repair Your World: Solving the electricity crisis at no tax cost to the treasury

My latest letter to the Cape Times editor. Melanie Gosling's articles this week and NERSA today (24th February 2010) approving 25% increases (95% over 3 years) refer. My company has a number of clients who wish to provide their own energy. We don't believe that we can rely on Eskom energy. It isn't sustainable. It isn't clean. Not only is coal polluting the air, mining it is polluting our water resources and destroying our roads. If we weren't in a recession Eskom energy wouldn't be enough for our requirements, so there is no true security of supply, especially as Eskom has not got the increase they wanted. Lastly, in the medium to long term, Eskom's energy is not affordable for our clients and there are already affordable alternatives. However, most of the clients we consult to are too small to fit into the 1 Megawatt bracket which gets the feed in tariff (REFIT). And the REFIT itself is a farce because the government has implemented a tender system w...

Mindfulness and Relaxation training using Tai Chi, Energy Work, Discussion, stretching, lower body strength, and other training, by David Lipschitz

I come to you if you're in Cape Town, and by special arrangement I travel further afield, usually for a day or longer of Tai Chi and Mindfulness. If you're prepared to have Tai Chi in a public place, then I can invite people at a lower rate and I give you part of their fee back as a rebate. You underwrite the class, and if it's only you, you have 100% of my time. Or we can still have class in a public place, with only you. I am an Ancient Wisdom expert, a scientist with two BSc degrees and an MBA. I've run my own software development and energy consulting business for 30 years, and I've learnt how to integrate healthy choices with a busy schedule. 22 May 2022: Note that with rising interest rates and cost of living, I have reduced my prices, and I pray that this helps you to do this amazing activity. https://www.superprof.co.za/tai-chi-instructor-cape-town-south-africa-with-years-experience.html The R500 reduced class fee is for up to 3 people in the same family or ...