Repair (Heal) Your World

Dear friend Sit with yourself (your-self) for an hour. Don't do anything, Disconnect everything from the outside world. Don't think about your problems. Spend the whole time thinking about everything good that has ever happened to you; everyone who has ever phoned you to spend time with you (have you ever phoned yourself to spend time with yourself?). Repeat every time you feel a bit low: "May I be filled with loving kindness; May I be well; May I be peaceful and at ease; May I be happy." And add if you like: "I am unique; I am worthwhile; there is no one in the world like me." And if necessary think about your body and the millions of things that are going on every second and be truly thankful that everything is working just as it should. And if you can, change the I in the affirmations above to someone's name. or a group of people: firstly people you love and cherish; then your friends; then your acquaintances; and then in a few months of sitting, pe